The quality of life, attractiveness and physical capabilities of a person directly depend on his health.Vitamins help the strong floor to fully strengthen the body and succeed in all areas.
Vitamins for men to improve potency
Why are there problems with erection?
If a person has enough nutrients coming from food, then he is physically strong and durable, shines with health, has a rich sex life and high fertilization.
Possible reasons for deterioration of erection:
- Improper nutrition with mineral deficiency and vitamins;
- Stress situations suppress sexual desire;
- Psychological problems-phobias and experiences due to failures in sex;
- lack of physical activity and sitting work;
- Alcohol and cigarette poisoning (nicotine addiction and alcohol use unequivocally inhibit sexual function);
- Male pathologies - prostatitis, urethritis and others;
- Chronic lack of sleep - causes a constant feeling of fatigue and decrease in testosterone production.
The most important male vitamins and minerals
The proper functioning of the male body and the continuous operation of the reproductive system requires a spectrum of B vitamins (B1, B3, B6, B9, B1).Reproductive function also depends on the production of valuable vitamin E, vitamin C (ascorbik) and vitamin D. Minerals are also important.In general, potency is recommended to take complex, enriched with selenium, zinc.The favorable properties of vitamins with high potency minerals are as follows.
A group of groups
B-group vitamins are certainly important for men's health, as they maintain the production of sex hormones, add energy and have a positive effect on the liver.Conditional substances have a positive effect on potency as they are involved in a huge number of physiological processes.Good sources of B-group vitamins: different varieties of fish, milk, carrots, cheese, nuts and cottage cheese.
Vitamin is men
Tocopherol is an indispensable substance for strong potency, providing normal blood supply to the genital organs.Thanks to Vitamin E, the body is in a timely manner at the cellular level.Good sources of tocopherol: vegetable oils, egg yolks, green onions, celery.
Vitamin C for men
All men need to get enough ascorbic acid to maintain the normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to Vitamin C, the blood supply to the genitals improves, the level of testosterone increases.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus and green onions.
Vitamin D.
The strong sex needs vitamin D, this need increases during the cold season of the year.Vitamin D is known to help increase sexual attraction, helps maintain a normal level of testosterone.Good sources: fish oil, chickens, butter, natural cheese, milk and cottage cheese.
Male minerals
The most important male minerals are selenium and zinc.
In order to increase potency, it is recommended to monitor the balance of vitamins and not to forget about the minerals.Selenium contributes to the normal production of testosterone.The work of the male organs is generally established.You may notice that selenium is often prescribed for recovery with infertility and to improve the quality of sperm.Good sources of Selena: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka has also been a significant role in the issue of soil creating the normal concentration of testosterone.Zinc is guaranteed to improve potency, prevents prostatitis.Consumption of a follow -up element in sufficient quantities is the key to high semen mobility and this is inextricably linked to improving reproductive male function.Good sources of zinc: fish and other seafood, wheat bran, yolk, various types of nuts, garlic.
Vitamins for men aged 50
Male vitamins against aging
In order to maintain the proper functioning of the male body, which approaches natural aging, vitamins of group B are needed, and it is important to obtain vitamins A, D, C, E. All substances, together, to work in favor of the male body, expanding your youth.Below we look at the basic functions of vitamins that are important in adulthood.
Vitamin is men over 50
Acute tocopherol deficiency causes a decrease in the production of high quality sperm.Vitamin E retains the skin of the young, saves from blood clots, maintains beneficial brain function, cures a cardiovascular system.Rich sources: liver, vegetable oils, yolks, milk, herbs.
Vitamin A for men 50+
Thanks to it, vision does not fall in men, it remains a good condition of hair and skin.Vitamin A reduces the likelihood of cardiovascular disorders, helps to produce high quality sperm, boost immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, yolks, individual types of herbs, butter.
Vitamin C after 50
Older men are useful as ascorbik, as the substance increases the percentage of healthy cholesterol in the blood, while reducing the content of harmful cholesterol.Vitamin C is also a powerful antioxidant, it is a medicine against early wrinkles, for bone strength, strong immunity and the removal of free radicals.Rich sources: strawberries, citrus fruits, currant, kiwi, sauerkraut, parsley, pepper, sea beans.
Vitamin D for men 50+
By vitamin D we mean calciferol, it contributes to the normal absorption of calcium and the proper functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with the rays of the sun and the substance can also be obtained from food.Rich sources of vitamin D: fish oil, yolks.
Group B vitamins after 50
The spectrum of B-group vitamins helps men look young due to the good skin condition, the full function of the hematopoietic system, the normal digestion, the health of the nervous system and the high function.A number of useful vitamins can be obtained from plant and animal products.
Vitamins for men when planning pregnancy
The main nutrients before conception
The main male vitamins for the successful concept of a healthy child are Vitamin A, a number of vitamins of group B (eg important B11), vitamin C, vitamin E, vitamin F, folic acid.Of the minerals, the most significant are selenium, zinc.A role in the health of men is played by iodine.
A person of every age should listen and carefully monitor his health.Alcohol and smoking adversely affect the male body and cause serious chronic disorders.With the first suspicions of problems in the reproductive system and other areas, it is worth actively engaging in the restoration of the body.Early onset of measures - increases the chances of successful treatment.Together with basic therapy, vitamin-mineral drugs are usually prescribed.In addition, it is extremely important for men to eat properly and completely.